Myriad Morning Stretch: Adult Yoga

Energize your body and soothe your mind in a sanctuary of light.

Start your Friday with the ultimate wellness experience. Guided by an expert instructor, this adult stretch and flow session takes place entirely within the luminous, ethereal interior of Myriad. Moving through poses as the natural daylight filters through the coloured fabric, you’ll leave feeling grounded, refreshed, and inspired.

• Duration: 45 minutes
• Led by: Sophie Lightfoot
• What to bring: Please bring your own yoga mat.
• Important Info: Please arrive dressed ready for the session, as there are no changing spaces available on-site.